THIS IS COACHING
FOR HUMANS
Our bodies and brains are not separate.
Apparently that’s a radical statement.
Deep listening changes things.
Somatic coaching develops your capacity to listen to yourself — through your body - and act with greater clarity and intention.
Hi - I’m so glad you’re here.
Working With Me
I offer ongoing coaching and shorter-term containers, depending on what you’re looking for. We’ll start with a brief conversation to see if the work feels like a good fit.
I’m a Certified Somatic Coach and ICF Associate Certified Coach (ACC) working online with people who want to make fuller and more vibrant contact with their lives and cultivate a more grounded relationship with themselves.
My work is practical, body-based, and collaborative, focused on building awareness and choice rather than fixing or changing who you are. Sessions are conversational and experiential, oriented toward what’s happening now rather than analysing the past - and noticing how small shifts in awareness can change how we meet our lives.
I work with burnout, identity shifts, co-dependency, and navigating key professional and personal transitions. I have a special interest in working with remote workers, digital nomads, and queer-identified folk.
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Sustainable energy comes from a place of safety, not hustle. Somatic coaching draws on interpersonal neurobiology, polyvagal theory and mindfulness to bring coachees into presence and shift the nervous system out of survival physiology and into restoration.
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Reclaiming desire among the polycrises of our time can feel radical, yet a somatic coaching approach recognises that orientation to pleasure holds a protective function and acts as a biological builder of capacity.
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Somatic coaching facilitates an embodied shift away from automatic people-pleasing and uncovers renewed capacity for authentic connection.
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A somatic approach to coaching tends to the biopsychosocial whole of a person so meaningful action can arise — not through pushing, but through a system that is resourced, connected, and ready.
This work often resonates with people who think deeply, notice a lot, and are tired of overriding themselves.
This Might Be For You If
you want to feel more anchored in your body when making decisions
you’re curious about somatic approaches without wanting anything mystical or prescriptive
you value depth, nuance, and practicality
you want support that respects your autonomy
you’ve outgrown pushing yourself to change and are interested in listening instead